Coq au Vin Recipe

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Coq au Vin
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Ingredients:

Directions:

  1. Arrange the bacon on a double thickness of microwave-safe paper towels, top it with a double thickness of microwave-safe paper towels, and microwave it at high power (100%) for 2 minutes. Let the bacon cool and crumble it coarse. In a microwave-safe baking dish combine the pearl onions with a tablespoon water and microwave them, covered with a microwave-safe lid, at high power (100%) for 1 minute. Transfer the onions to a bowl, let them cool, and peel them. In the dish microwave the chopped onion and the garlic in the butter, covered with the lid, at high power (100%), stirring after 2 minutes, for 5 minutes. Add the mushrooms, the broth, the wine, the Worcestershire sauce, the thyme, and salt and pepper to taste and microwave the mixture, covered with lid, at high power (100%) for 10 minutes. Add the chicken, the bacon, and the pearl onions, baste them with the cooking liquid, and microwave the mixture, covered with the lid, for 10 minutes, or until the chicken is cooked through. Serve the mixture with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.39 Kcal (2359 kJ)
Calories from fat 149.57 Kcal
% Daily Value*
Total Fat 16.62g 26%
Cholesterol 130.87mg 44%
Sodium 876.17mg 37%
Potassium 1610.47mg 34%
Total Carbs 58.25g 19%
Sugars 25.9g 104%
Dietary Fiber 12.4g 50%
Protein 41.1g 82%
Vitamin C 48.6mg 81%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 61.61 Kcal (258 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 26%
Cholesterol 14.31mg 44%
Sodium 95.82mg 37%
Potassium 176.13mg 34%
Total Carbs 6.37g 19%
Sugars 2.83g 104%
Dietary Fiber 1.36g 50%
Protein 4.5g 82%
Vitamin C 5.3mg 81%
Iron 0.1mg 4%
Calcium 18.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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