Calories in Usda Onions

448Calories

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Nutrition Facts Usda Onions

Amount Per 16 small
Calories 448 Kcal (1876 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.45g 2%
Sodium 44.8mg 2%
Potassium 1635.2mg 35%
Total Carbs 104.61g 35%
Sugars 47.49g 190%
Dietary Fiber 19.04g 76%
Protein 12.32g 25%
Vitamin C 82.9mg 138%
Iron 2.4mg 13%
Calcium 257.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (448 calories) 1120 g
  • Cal: 22.4 %
  • Fat: 1.7 %
  • Carb: 34.9 %
  • Prot: 24.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Fat (1.9%)
  • Protein (10.1%)
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