Cop-Out #1 Recipe

Posted by
Rate It!
Cop-Out #1
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To be filled in later.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.01 Kcal (1503 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 5mg 2%
Sodium 487.17mg 20%
Potassium 1309.87mg 28%
Total Carbs 66.12g 22%
Sugars 11.5g 46%
Dietary Fiber 7.25g 29%
Protein 13.93g 28%
Vitamin C 33.5mg 56%
Iron 5mg 28%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 60.49 Kcal (253 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 5%
Cholesterol 0.84mg 2%
Sodium 82.08mg 20%
Potassium 220.7mg 28%
Total Carbs 11.14g 22%
Sugars 1.94g 46%
Dietary Fiber 1.22g 29%
Protein 2.35g 28%
Vitamin C 5.6mg 56%
Iron 0.8mg 28%
Calcium 26.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top