Brown Rice Salad Recipe

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Brown Rice Salad
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Ingredients:

Directions:

  1. Cook the rice in boiling water until tender.
  2. Rinse the rice, drain well and keep aside.
  3. Cool completely.
  4. Add the remaining ingredients and mix well.
  5. For a variation, add nuts, dried fruits, vegetables or herbs of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.05 Kcal (1114 kJ)
Calories from fat 104.81 Kcal
% Daily Value*
Total Fat 11.65g 18%
Sodium 527.43mg 22%
Potassium 316.47mg 7%
Total Carbs 37.79g 13%
Sugars 5.35g 21%
Dietary Fiber 3.26g 13%
Protein 6.32g 13%
Vitamin C 13.4mg 22%
Iron 1.3mg 7%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 160.78 Kcal (673 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 18%
Sodium 318.74mg 22%
Potassium 191.25mg 7%
Total Carbs 22.83g 13%
Sugars 3.24g 21%
Dietary Fiber 1.97g 13%
Protein 3.82g 13%
Vitamin C 8.1mg 22%
Iron 0.8mg 7%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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