BLT Dip Recipe

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  1. In a large bowl, combine the sour cream, mayonnaise, cheese, tomatoes and bacon. Refrigerate until serving. Garnish with green onion if desired. Serve with crackers. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.45 Kcal (622 kJ)
Calories from fat 118.21 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 25.59mg 9%
Sodium 535.22mg 22%
Potassium 104.64mg 2%
Total Carbs 1.12g 0%
Sugars 0.43g 2%
Dietary Fiber 0.08g 0%
Protein 6.66g 13%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 373.19 Kcal (1562 kJ)
Calories from fat 297.17 Kcal
% Daily Value*
Total Fat 33.02g 20%
Cholesterol 64.34mg 9%
Sodium 1345.48mg 22%
Potassium 263.06mg 2%
Total Carbs 2.81g 0%
Sugars 1.09g 2%
Dietary Fiber 0.2g 0%
Protein 16.75g 13%
Vitamin C 2.8mg 2%
Iron 1.1mg 2%
Calcium 34.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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