Directions:
- In a large bowl, todd together the hineydew, cucumber, zucchini, green onions, and chicken.
- For dressing, in a screw top jar, combine lime juice, oil, water, mint, sugar, and pepper. Cover and shake well. Drizzle dressing lightly over the melon mixture. Toss to coat.
- Divide mixture among 6 pitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.29 Kcal (1647 kJ) | ||
| Calories from fat | 164.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 534.72mg | 22% | |
| Potassium | 464.7mg | 10% | |
| Total Carbs | 42.83g | 14% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24.3mg | 135% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 28% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 8% | |
| Sodium | 164.95mg | 22% | |
| Potassium | 143.35mg | 10% | |
| Total Carbs | 13.21g | 14% | |
| Sugars | 2g | 26% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 5.25g | 34% | |
| Vitamin C | 4mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 7.5mg | 135% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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