Calories in Country Harvest Whole grain pita bread

Serving size

220Calories

All Country Harvest Products Nutrition

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How many calories should you eat?

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Amount Per 1 pita
Calories	220 Kcal (921 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	280mg	12%
Potassium	200mg	4%
Total Carbs	38g	13%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	10g	20%
Iron	2.9mg	16%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 240 g

Cal: 11 %
Fat: 6.2 %
Carb: 12.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (15.8%)
Protein (17.5%)

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Country Harvest Whole grain pita bread Good and Bad Points

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10 Healthier Alternatives

To Country Harvest Whole grain pita bread

60
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100 whole grain pita bread 12 grain
Country Harvest

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