Directions:
- Boil okra in 2 pints water for 45 minutes.
- Remove from heat and pour entire contents into a bowl.
- Put cornmeal, 1 pint cold water and salt into a saucepan and cook over low heat for 25 minutes, stirring constantly to prevent sticking.
- Drain water from okra at five-minute intervals, adding it to the meal.
- At the same time, gradually add some of the meal to the okra.
- This process should continue for 30-45 minutes, depending on the consistency desired.
- The longer cooking period will produce a thicker CooKoo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.99 Kcal (908 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 712.63mg | 30% | |
| Potassium | 269.62mg | 6% | |
| Total Carbs | 46.15g | 15% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.1mg | 11% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.89 Kcal (334 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Sodium | 262.37mg | 30% | |
| Potassium | 99.26mg | 6% | |
| Total Carbs | 16.99g | 15% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 1.86g | 20% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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