Directions:
- Put everything except the turmeric into a frying pan & dry fry (no oil required) for a couple of minutes.
- Allow to cool, grind using a spice / coffee grinder or mortar & pestle. Add the turmer, mix well & store in an container in a cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 127mg | 5% | |
| Potassium | 179.84mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 467.53 Kcal (1957 kJ) | ||
| Calories from fat | 367 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.78g | 12% | |
|---|---|---|---|
| Cholesterol | 27.34mg | 2% | |
| Sodium | 650.94mg | 5% | |
| Potassium | 921.79mg | 4% | |
| Total Carbs | 27.1g | 2% | |
| Sugars | 1.88g | 1% | |
| Dietary Fiber | 9.82g | 8% | |
| Protein | 6.12g | 2% | |
| Vitamin C | 8.6mg | 3% | |
| Iron | 18.5mg | 20% | |
| Calcium | 261.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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