Okra Fritters Recipe

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Ingredients:

Serving

1/4 cup cornmeal
1/4 cup flour
1/2 cup finely chopped onion
1/2 cup evaporated milk
1 large egg, lightly beaten
3 tbsp chopped fresh parsley
2 tbsp freshly grated parmesan cheese
1/2 tsp salt
1/4 tsp cayenne pepper
2 cups sliced fresh okra , about 2/3 lb. or so
vegetable oil (for frying )
salt (optional)

Directions:

Combine first 9 ingredients until mixed.
Stir in okra.
Pour oil into deep skillet (chicken fryer), about 2 deep of oil, and heat to 350 degrees.
Drop okra mixture by tablespoonsful into hot oil carefully, and cook until golden brown, turning once.
Drain on papertowels.
Sprinkle with a little salt if desired and serve immediately.
*2 cups frozen sliced okra, thawed, may be subbed for sliced fresh okra. Thaw, then set on papertowels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.33 Kcal (512 kJ)
Calories from fat	40.62 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	38.56mg	13%
Sodium	398.1mg	17%
Potassium	235.24mg	5%
Total Carbs	16.07g	5%
Sugars	0.96g	4%
Dietary Fiber	2.39g	10%
Protein	5.25g	10%
Vitamin C	11.6mg	19%
Iron	1.2mg	7%
Calcium	130mg	13%

Amount Per 100 g
Calories	128.66 Kcal (539 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	40.55mg	13%
Sodium	418.69mg	17%
Potassium	247.4mg	5%
Total Carbs	16.9g	5%
Sugars	1.01g	4%
Dietary Fiber	2.51g	10%
Protein	5.52g	10%
Vitamin C	12.2mg	19%
Iron	1.2mg	7%
Calcium	136.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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