Calories in Usda Okra

94Calories

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Nutrition Facts Usda Okra

Amount Per 0.63 lb
Calories 94.28 Kcal (395 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.09g 0%
Sodium 20mg 1%
Potassium 854.26mg 18%
Total Carbs 21.29g 7%
Sugars 4.23g 17%
Dietary Fiber 9.14g 37%
Protein 5.51g 11%
Vitamin C 65.7mg 110%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 234.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 285.71 g
  • Cal: 4.7 %
  • Fat: 0.8 %
  • Carb: 7.1 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (7.7%)
  • Protein (20.5%)
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