Directions:
- In a wok/pan, add okra, salt, tamarind pulp and turmeric -this prevents the okra from becoming slimy. After it comes to a boil, adjust the heat to medium and let it cook through.
- Ater the okra is soft and done, add the Sambar Powder.
- Ready to eat! Vary the ingredients according to your own taste. Goes very well with chappatis, puris or yoghurt rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.02 Kcal (155 kJ) | ||
| Calories from fat | 1.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 597.88mg | 25% | |
| Potassium | 306.06mg | 7% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 22.64 Kcal (95 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 365.7mg | 25% | |
| Potassium | 187.21mg | 7% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 1.89g | 12% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 14.1mg | 38% | |
| Iron | 0.7mg | 6% | |
| Calcium | 54.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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