Directions:
- In the top of a double boiler, combine onion, potatoes and clams with their juice.
- Season with salt and pepper (start with a 1/4 tsp of each).
- Cook for one hour or until potatoes are tender.
- Add evaporated milk and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.49 Kcal (345 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 1% | |
| Sodium | 86.93mg | 4% | |
| Potassium | 283.93mg | 6% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.33 Kcal (324 kJ) | ||
| Calories from fat | 5.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 81.5mg | 4% | |
| Potassium | 266.18mg | 6% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 3.47g | 15% | |
| Dietary Fiber | 2.34g | 10% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 3.2mg | 6% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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