Seafood Rice Casserole Recipe

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Seafood Rice Casserole
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Ingredients:

Directions:

  1. In a 1-1/2-qt. baking dish coated with cooking spray, combine the rice, onion and chilies. In a small bowl, combine clams and milk; pour over rice mixture. Sprinkle with crumbs and cheese. Bake, uncovered, at 350° for 45 minutes. Yield: 4 main-dish or 8 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.79 Kcal (1130 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 19.09mg 6%
Sodium 246mg 10%
Potassium 146.04mg 3%
Total Carbs 41.27g 14%
Sugars 1.24g 5%
Dietary Fiber 3.61g 14%
Protein 10.71g 21%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 136.54 Kcal (572 kJ)
Calories from fat 32.51 Kcal
% Daily Value*
Total Fat 3.61g 11%
Cholesterol 9.66mg 6%
Sodium 124.5mg 10%
Potassium 73.91mg 3%
Total Carbs 20.89g 14%
Sugars 0.63g 5%
Dietary Fiber 1.83g 14%
Protein 5.42g 21%
Vitamin C 3.5mg 12%
Iron 0.3mg 4%
Calcium 78.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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