Directions:
- Put a quarter of the onions into a large saucepan with the potatoes and 4 cups of water.
- Bring to a boil, then cover and let cook until the potatoes are completely tender.
- Meanwhile melt the butter or margarine and oil in another saucepan, put in the remaining onions, cover, and cook gently for about 15 minutes, or until they are very soft.
- Puree the potato mixture in a blender or food processor, then return it to the saucepan.
- Add the onions to the saucepan, together with their buttery juices.
- Season to taste with salt, pepper, and nutmeg, reheat gently, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.8 Kcal (1042 kJ) | ||
| Calories from fat | 109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 67.93mg | 3% | |
| Potassium | 545.23mg | 12% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.75 Kcal (439 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 19% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 8% | |
| Sodium | 28.6mg | 3% | |
| Potassium | 229.55mg | 12% | |
| Total Carbs | 13.71g | 11% | |
| Sugars | 3.76g | 36% | |
| Dietary Fiber | 2.36g | 22% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 4.2mg | 17% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 0.5mg | 6% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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