Continental Cabbage Salad Recipe

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Continental Cabbage Salad
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Ingredients:

Directions:

  1. Bring a saucepan of water to the boil. Add the cabbage and cook for a couple of minutes. Drain and leave to cool.
  2. Place all ingredients apart from cress and herbs in a mixing bowl and combine well.
  3. Garnish with cress and herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.84 Kcal (368 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 11%
Sodium 207.36mg 9%
Potassium 189.5mg 4%
Total Carbs 6.08g 2%
Sugars 3.36g 13%
Dietary Fiber 2.56g 10%
Protein 1.06g 2%
Vitamin C 29mg 48%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 75.97 Kcal (318 kJ)
Calories from fat 55.46 Kcal
% Daily Value*
Total Fat 6.16g 11%
Sodium 179.34mg 9%
Potassium 163.89mg 4%
Total Carbs 5.26g 2%
Sugars 2.9g 13%
Dietary Fiber 2.22g 10%
Protein 0.92g 2%
Vitamin C 25.1mg 48%
Calcium 30.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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