Directions:
- Add ghee in the warm milk.
- Don't worry if it doesn't seem to mix well, the ghee will float on the surface.
- Drink this mixture preferably at bedtime or 30 min before breakfast
- This mixture could be taken regularly, but usually when taken twice or thrice it regulates a normal bowel movement so you could take it on alternate days or twice a week suiting your needs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.69 Kcal (484 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 5% | |
| Sodium | 102.97mg | 4% | |
| Potassium | 382.38mg | 8% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 12.25g | 49% | |
| Protein | 7.35g | 15% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 46.52 Kcal (195 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 5% | |
| Sodium | 41.41mg | 4% | |
| Potassium | 153.76mg | 8% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 4.93g | 49% | |
| Protein | 2.96g | 15% | |
| Calcium | 120.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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