Directions:
- Wash the lentils and cook them until soft in about 2 cups water - I usually use a pressure cooker to cook lentils because it's fastest (If you don't have a pressure cooker, you can do it in a covered saucepan).
- The lentils should be soft but still retain their shapes faintly so that there will be a slight bite to it.
- Drain water from the cooked lentils if there's any excess.
- Place the lentils in a heavy bottomed saucepan on medium heat and add the milk and sugar, mixing well - Bring to a boil.
- Lower heat and simmer the mixture until thick, stirring often (about 5-10 min).
- Once the mixture has thickened, turn off the heat and stir in the ghee.
- Add the cashews, raisins and cardamom powder.If desired, these can be roasted in the ghee beforehand.
- Mix well and serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.32 Kcal (1345 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 2% | |
| Sodium | 24.04mg | 1% | |
| Potassium | 325.52mg | 7% | |
| Total Carbs | 67.69g | 23% | |
| Sugars | 55.33g | 221% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 249.94 Kcal (1046 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 6% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 2% | |
| Sodium | 18.7mg | 1% | |
| Potassium | 253.21mg | 7% | |
| Total Carbs | 52.65g | 23% | |
| Sugars | 43.04g | 221% | |
| Dietary Fiber | 3.31g | 17% | |
| Protein | 4.4g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 13% | |
| Calcium | 59mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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