Traditional Cured Fish (Umai) Recipe

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Traditional Cured Fish (Umai)
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  1. Combine the yellow onion, red onion, ginger, chile pepper, lime zest, and lime juice in a glass or ceramic bowl. Gently stir in the red snapper, and season to taste with salt. Cover and refrigerate until the snapper turns white and opaque, about 15 minutes. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.27 Kcal (730 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 41.57mg 14%
Sodium 84.39mg 4%
Potassium 573.99mg 12%
Total Carbs 9.08g 3%
Sugars 1.9g 8%
Dietary Fiber 2.17g 9%
Protein 24.41g 49%
Vitamin C 14.5mg 24%
Iron 0.4mg 2%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 85.92 Kcal (360 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 7%
Cholesterol 20.5mg 14%
Sodium 41.61mg 4%
Potassium 283mg 12%
Total Carbs 4.48g 3%
Sugars 0.93g 8%
Dietary Fiber 1.07g 9%
Protein 12.03g 49%
Vitamin C 7.1mg 24%
Iron 0.2mg 2%
Calcium 28.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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