Seven Cups Delight Recipe

Posted by
Rate It!
Seven Cups Delight
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup gram flour (beasan)
  • 2 cups sugar
  • 1 cup milk
  • 2 cups ghee
  • 1/4 cup cashews
  • 1/4 cup almonds

Directions:

  1. In a bowl combine together all ingredients except the cashews and almonds.
  2. Pour the mixture into a non-stick pan.
  3. Cook on low heat until the mixture thickens(takes about 40 minutes).
  4. Fold in the chopped cashews and almonds.
  5. Stir for another 10 minutes.
  6. Grease a plate with ghee.
  7. Pour the mixture into it and spread it evenly.
  8. Cut into square or diamond shapes immediately.
  9. Allow it to settle down.
  10. Garnish with finely chopped cashews and almonds before serving.
  11. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1240.25 Kcal (5193 kJ)
Calories from fat 942.7 Kcal
% Daily Value*
Total Fat 104.74g 161%
Cholesterol 202.72mg 68%
Sodium 579.47mg 24%
Potassium 352.22mg 7%
Total Carbs 73.79g 25%
Sugars 42.14g 169%
Dietary Fiber 4.46g 18%
Protein 9.02g 18%
Vitamin C 1.3mg 2%
Iron 3.2mg 18%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 486.31 Kcal (2036 kJ)
Calories from fat 369.64 Kcal
% Daily Value*
Total Fat 41.07g 161%
Cholesterol 79.49mg 68%
Sodium 227.21mg 24%
Potassium 138.11mg 7%
Total Carbs 28.93g 25%
Sugars 16.52g 169%
Dietary Fiber 1.75g 18%
Protein 3.54g 18%
Vitamin C 0.5mg 2%
Iron 1.3mg 18%
Calcium 57.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top