Swedish Cured Pork Loin Recipe

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Swedish Cured Pork Loin
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Ingredients:

Directions:

  1. Rinse meat well and pat dry. Place in a glass dish large enough to hold it. In a separate small bowl, combine the sugar, salt, cumin and cardamom. Mix well and rub liberally over the entire roast. Cover and refrigerate for 24 to 36 hours.
  2. Preheat an outdoor grill for indirect heat and lightly oil grate.
  3. Remove roast from the refrigerator and discard any juices in the dish. Rinse meat well and pat dry.
  4. Grill over indirect low heat for about 1 hour, or until internal pork temperature reaches 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.08 Kcal (1261 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 149.69mg 50%
Sodium 1855.77mg 77%
Potassium 884.23mg 19%
Total Carbs 3.2g 1%
Sugars 2.95g 12%
Dietary Fiber 0.06g 0%
Protein 49.96g 100%
Iron 2.5mg 14%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 128.29 Kcal (537 kJ)
Calories from fat 26.35 Kcal
% Daily Value*
Total Fat 2.93g 11%
Cholesterol 63.78mg 50%
Sodium 790.74mg 77%
Potassium 376.77mg 19%
Total Carbs 1.36g 1%
Sugars 1.25g 12%
Dietary Fiber 0.03g 0%
Protein 21.29g 100%
Iron 1mg 14%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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