Swedish Meatballs Recipe

Posted by
Rate It!
Swedish Meatballs
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 200 degrees F.
  2. Tear the bread into pieces and place in a small mixing bowl along with the milk. Set aside.
  3. In a 12-inch straight sided saute pan over medium heat, melt 1 tablespoon of the butter. Add the onion and a pinch of salt and sweat until the onions are soft. Remove from the heat and set aside.
  4. In the bowl of a stand mixer, combine the bread and milk mixture, ground chuck, pork, egg yolks, 1 teaspoon of kosher salt, black pepper, allspice, nutmeg, and onions. Beat on medium speed for 1 to 2 minutes.
  5. Using a scale, weigh meatballs into 1-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds.
  6. Heat the remaining butter in the saute pan over medium-low heat, or in an electric skillet set to 250 degrees F. Add the meatballs and saute until golden brown on all sides, about 7 to 10 minutes. Remove the meatballs to an ovenproof dish using a slotted spoon and place in the warmed oven.
  7. Once all of the meatballs are cooked, decrease the heat to low and add the flour to the pan or skillet. Whisk until lightly browned, approximately 1 to 2 minutes. Gradually add the beef stock and whisk until sauce begins to thicken. Add the cream and continue to cook until the gravy reaches the desired consistency. Remove the meatballs from the oven, cover with the gravy and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3831.71 Kcal (16043 kJ)
Calories from fat 3019.16 Kcal
% Daily Value*
Total Fat 335.46g 516%
Cholesterol 983.76mg 328%
Sodium 4872.07mg 203%
Potassium 3080.09mg 66%
Total Carbs 69.13g 23%
Sugars 9.23g 37%
Dietary Fiber 8.09g 32%
Protein 135.39g 271%
Vitamin C 6.1mg 10%
Iron 12.1mg 67%
Calcium 683mg 68%
Amount Per 100 g
Calories 211.32 Kcal (885 kJ)
Calories from fat 166.51 Kcal
% Daily Value*
Total Fat 18.5g 516%
Cholesterol 54.25mg 328%
Sodium 268.69mg 203%
Potassium 169.87mg 66%
Total Carbs 3.81g 23%
Sugars 0.51g 37%
Dietary Fiber 0.45g 32%
Protein 7.47g 271%
Vitamin C 0.3mg 10%
Iron 0.7mg 67%
Calcium 37.7mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 103.8
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top