Connie's Tamale Casserole Recipe

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Connie's Tamale Casserole
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Ingredients
6
Count
Nutrition
487
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place tamales (WITHOUT PAPERS) in a greased or sprayed 9 x 13 pan.
  2. In separate bowl combine the soup, Ro-Tel tomatoes and the green chilies,.
  3. Stir until well blended.
  4. Pour over the tamales. Top with cheese, and the olives. Bake covered for 30 minute Then take cover off and let bake another 15 to 20 minute or until the cheese bubbles and gets a little brown on top.
  5. This recipes makes a lot and should serve 6 - 8 people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.35 Kcal (2040 kJ)
Calories from fat 193.36 Kcal
% Daily Value*
Total Fat 21.48g 33%
Cholesterol 60.21mg 20%
Sodium 1375.48mg 57%
Potassium 380.76mg 8%
Total Carbs 52.08g 17%
Sugars 3.13g 13%
Dietary Fiber 8.55g 34%
Protein 19.95g 40%
Vitamin C 14.2mg 24%
Iron 2.9mg 16%
Calcium 183.9mg 18%
Amount Per 100 g
Calories 151.04 Kcal (632 kJ)
Calories from fat 59.92 Kcal
% Daily Value*
Total Fat 6.66g 33%
Cholesterol 18.66mg 20%
Sodium 426.27mg 57%
Potassium 118mg 8%
Total Carbs 16.14g 17%
Sugars 0.97g 13%
Dietary Fiber 2.65g 34%
Protein 6.18g 40%
Vitamin C 4.4mg 24%
Iron 0.9mg 16%
Calcium 57mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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