Spanish Casserole Recipe

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Spanish Casserole
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Ingredients:

Directions:

  1. Brown ground beef and onion together; drain.
  2. Add taco seasoning mix and water, according to package directions.
  3. Then, add all other ingredients (except tortillas and 1/4 of the grated cheese).
  4. Line 9 x 13 pan with six tortillas.
  5. Pour beef mixture over tortillas with small amount of cheese.
  6. Continue with layers until are tortillas are gone; then cover with remaining cheese.
  7. Cover with aluminum foil.
  8. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.36 Kcal (2078 kJ)
Calories from fat 297.59 Kcal
% Daily Value*
Total Fat 33.07g 51%
Cholesterol 130.29mg 43%
Sodium 1035.97mg 43%
Potassium 442.39mg 9%
Total Carbs 11.44g 4%
Sugars 3.1g 12%
Dietary Fiber 1.23g 5%
Protein 36.6g 73%
Vitamin C 13.6mg 23%
Iron 3mg 16%
Calcium 574.2mg 57%
Amount Per 100 g
Calories 200.64 Kcal (840 kJ)
Calories from fat 120.29 Kcal
% Daily Value*
Total Fat 13.37g 51%
Cholesterol 52.67mg 43%
Sodium 418.76mg 43%
Potassium 178.82mg 9%
Total Carbs 4.62g 4%
Sugars 1.25g 12%
Dietary Fiber 0.5g 5%
Protein 14.79g 73%
Vitamin C 5.5mg 23%
Iron 1.2mg 16%
Calcium 232.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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