Spanish Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 large white onions or 1 large yellow onion, chopped
1 package taco seasoning mix
1 lb cheddar cheese, grated
1 (7 3/4 oz) can tomato sauce
1 can cream of mushroom soup
1 can cream of chicken soup
1 (7 oz) can green chili peppers, diced
1 (8 oz) can black olives, sliced (optional)
1 package corn tortilla

Directions:

Brown ground beef and onion together; drain.
Add taco seasoning mix and water, according to package directions.
Then, add all other ingredients (except tortillas and 1/4 of the grated cheese).
Line 9 x 13 pan with six tortillas.
Pour beef mixture over tortillas with small amount of cheese.
Continue with layers until are tortillas are gone; then cover with remaining cheese.
Cover with aluminum foil.
Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.36 Kcal (2078 kJ)
Calories from fat	297.59 Kcal
		% Daily Value*
Total Fat	33.07g	51%
Cholesterol	130.29mg	43%
Sodium	1035.97mg	43%
Potassium	442.39mg	9%
Total Carbs	11.44g	4%
Sugars	3.1g	12%
Dietary Fiber	1.23g	5%
Protein	36.6g	73%
Vitamin C	13.6mg	23%
Iron	3mg	16%
Calcium	574.2mg	57%

Amount Per 100 g
Calories	200.64 Kcal (840 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	51%
Cholesterol	52.67mg	43%
Sodium	418.76mg	43%
Potassium	178.82mg	9%
Total Carbs	4.62g	4%
Sugars	1.25g	12%
Dietary Fiber	0.5g	5%
Protein	14.79g	73%
Vitamin C	5.5mg	23%
Iron	1.2mg	16%
Calcium	232.1mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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