Calories in Usda Tamales (navajo)

3415Calories

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Nutrition Facts Usda Tamales (navajo)

Amount Per 12 piece
Calories 3414.96 Kcal (14298 kJ)
Calories from fat 1229.39 Kcal
% Daily Value*
Total Fat 136.6g 210%
Saturated Fat 53.57g 268%
Cholesterol 379.44mg 126%
Sodium 9530.64mg 397%
Potassium 2923.92mg 62%
Total Carbs 404.44g 135%
Sugars 22.1g 88%
Dietary Fiber 69.19g 277%
Protein 140.17g 280%
Vitamin C 37.9mg 63%
Iron 27.2mg 151%
Calcium 647.3mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

171%
of RDI* (3415 calories) 2232 g
  • Cal: 170.7 %
  • Fat: 210.2 %
  • Carb: 134.8 %
  • Prot: 280.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (36.2%)
  • Protein (16.4%)
Usda Tamales (navajo) Good and Bad Points
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