Directions:
- Preheat oven to 400 degrees.
- Combine 1/4 cup cheese and next 7 ingredients (through chilis) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9 inch baking dish coated with cooking spray.
- Bake at 400 degrees for 15 minutes or until set.
- Pierce entire surface liberally with a fork.
- Top with browned ground beef.
- Sprinkle with remaining 3/4 cup of cheese.
- Pour enchilada sauce over top.
- Bake at 400 degrees for 15 minutes or until cheese melts.
- Remove from oven; let stand 5 minutes.
- Cut into 8 pieces.
- Top with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.07 Kcal (813 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 82.99mg | 28% | |
| Sodium | 105.02mg | 4% | |
| Potassium | 255.28mg | 5% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.15 Kcal (784 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 80.03mg | 28% | |
| Sodium | 101.28mg | 4% | |
| Potassium | 246.17mg | 5% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.82g | 35% | |
| Vitamin C | 9mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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