Connie's Zucchini Crab Cakes Recipe

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Connie's Zucchini  Crab  Cakes
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Ingredients:

Directions:

  1. In a large bowl, combine zucchini, egg, and butter or margarine. Stir in seasoned crumbs, minced onion, and seasoning. Mix well.
  2. Shape mixture into patties. Dredge in flour.
  3. In a medium skillet, heat oil over medium high heat until hot. Fry patties in oil until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.52 Kcal (1380 kJ)
Calories from fat 114.55 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 56.19mg 19%
Sodium 281.18mg 12%
Potassium 943.54mg 20%
Total Carbs 43.06g 14%
Sugars 2.02g 8%
Dietary Fiber 4.49g 18%
Protein 11.23g 22%
Vitamin C 52.5mg 88%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 137.01 Kcal (574 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 20%
Cholesterol 23.36mg 19%
Sodium 116.91mg 12%
Potassium 392.3mg 20%
Total Carbs 17.9g 14%
Sugars 0.84g 8%
Dietary Fiber 1.86g 18%
Protein 4.67g 22%
Vitamin C 21.8mg 88%
Iron 1.4mg 19%
Calcium 40.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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