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Confit of Brussels Sprouts Recipe

Confit of Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

1 lb brussels sprouts, cleaned and trimmed (if large, halve them)
salted water
1/2 cup butter melted
salt and pepper

Directions:

Bring a large pan of salted water to a boil, add sprouts, and cook them 2 minutes to blanch them. Drain and rinse them with cold water. Melt butter in a wok. Stir in the sprouts with a little salt and pepper, cover and turn the heat very low. Add salt and pepper and cook the sprouts, stirring them occasionally, at least 30 minutes and preferably longer.
At the end of cooking, remove the lid, raise the heat and cook until the sprouts are dry and just start to brown. They should be meltingly tender and rich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.2 Kcal (1056 kJ)
Calories from fat	206.85 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	61.01mg	20%
Sodium	31.47mg	1%
Potassium	447.84mg	10%
Total Carbs	10.2g	3%
Sugars	2.27g	9%
Dietary Fiber	4.54g	18%
Protein	3.69g	7%
Vitamin C	96.4mg	161%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	177.92 Kcal (745 kJ)
Calories from fat	145.93 Kcal
		% Daily Value*
Total Fat	16.21g	35%
Cholesterol	43.04mg	20%
Sodium	22.2mg	1%
Potassium	315.94mg	10%
Total Carbs	7.2g	3%
Sugars	1.6g	9%
Dietary Fiber	3.2g	18%
Protein	2.6g	7%
Vitamin C	68mg	161%
Vitamin A	0.2mg	9%
Iron	0.8mg	6%
Calcium	38.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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