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Brussels Sprouts With Leek Recipe

Brussels Sprouts With Leek Recipe

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Ingredients:

Serving

20 -24 brussels sprouts, washed, trimmed and x-ed into each core
2 medium leeks, thinly sliced (white part )
1 tbsp butter or 1 tbsp margarine
salt , to taste
1 tsp dijon mustard

Directions:

Place sprouts in saucepan with an inch of water and bring to a boil. Reduce heat, cover, simmer for 8 minutes.
Add sliced leek, cover and continue to simmer 2-3 minutes or until tender.
Drain if there is any remaining liquid, and stir in butter, salt, and mustard.
Keep warm till serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.19 Kcal (206 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	3.82mg	1%
Sodium	24.8mg	1%
Potassium	244.59mg	5%
Total Carbs	7.85g	3%
Sugars	1.94g	8%
Dietary Fiber	2.55g	10%
Protein	2.06g	4%
Vitamin C	47.1mg	78%
Iron	1mg	5%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	2%
Cholesterol	4.96mg	1%
Sodium	32.25mg	1%
Potassium	318.06mg	5%
Total Carbs	10.21g	3%
Sugars	2.52g	8%
Dietary Fiber	3.32g	10%
Protein	2.67g	4%
Vitamin C	61.2mg	78%
Iron	1.3mg	5%
Calcium	46.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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