Communion Chicken Recipe

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Communion Chicken
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Ingredients:

Directions:

  1. Marinate chicken in eggs for 3-4 hours or overnight.
  2. Bread chicken pieces.
  3. Layer chicken, mushroom, cheese - repeat in a casserole dish.
  4. Mix broth & wine, pour over chicken.
  5. Bake covered at 350 for 45 minutes, and uncovered for an additional 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.3 Kcal (1714 kJ)
Calories from fat 158.25 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 211.81mg 71%
Sodium 1168.13mg 49%
Potassium 906.2mg 19%
Total Carbs 2.7g 1%
Sugars 1.42g 6%
Dietary Fiber 0.45g 2%
Protein 59.12g 118%
Vitamin C 2.6mg 4%
Iron 1.1mg 6%
Calcium 278.3mg 28%
Amount Per 100 g
Calories 110.72 Kcal (464 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 27%
Cholesterol 57.3mg 71%
Sodium 315.98mg 49%
Potassium 245.13mg 19%
Total Carbs 0.73g 1%
Sugars 0.39g 6%
Dietary Fiber 0.12g 2%
Protein 15.99g 118%
Vitamin C 0.7mg 4%
Iron 0.3mg 6%
Calcium 75.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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