Ingredients:
- 6 oz medium width rice noodles (i find that wider noodles distribute the sauce better)
- 6 -8 scallions, chopped
- 1 1/2 tbsp grated gingerroot
Directions:
- I find that the dish is very simple to put together once everything is prepped and waiting next to the stove.
- Boil a bit of water and quickly blanch the mung beans for no more than 20 seconds, strain and run cool water across them to protect their crispness.
- Using the same pot, boil the rice noodles for 3 to 5 minutes. They should been tender but still have a lot of elasticity to them. When cooked, strain and run cool water over them to prevent them from getting gummy.
- Create the sauce in a bowl by combining: lime juice, sugar, soy sauce, chili sauce and tomato sauce. (*Note: proportions of chili sauce and tomato sauce can be altered depending on how spicy you like your food. I usually use 2 parts chili sauce and one part tomato).
- Using a large wok, heat the oil and swirl the garlic around for about 20 seconds.
- Add the grated carrots and ginger stir frying them for one minute.
- Using a spatula, push the carrots up along the sides of the wok and pour the eggs into the center.
- Quickly scramble the eggs.
- When the eggs set, pour in the sauce and add the tofu, stirring briefly until the tofu has been warmed and coated with sauce.
- Add the remaining ingredients to the wok, (green onions, noodles, and peanuts) tossing them until the ingredients have been evenly distributed.
- Serve immediately for the best taste and texture!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.36 Kcal (1706 kJ) | ||
| Calories from fat | 268.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.84g | 46% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1371.94mg | 57% | |
| Potassium | 666.66mg | 14% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 46% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 62% | |
| Sodium | 491.51mg | 57% | |
| Potassium | 238.84mg | 14% | |
| Total Carbs | 7.26g | 7% | |
| Sugars | 2.97g | 33% | |
| Dietary Fiber | 2.01g | 22% | |
| Protein | 7.59g | 42% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.5mg | 23% | |
| Calcium | 63.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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