Amount Per 1 Serving
Calories	334.58 Kcal (1401 kJ)
Calories from fat	275.5 Kcal
		% Daily Value*
Total Fat	30.61g	47%
Cholesterol	1.19mg	0%
Sodium	34.23mg	1%
Potassium	561.6mg	12%
Total Carbs	14.93g	5%
Sugars	6.08g	24%
Dietary Fiber	7.44g	30%
Protein	5.06g	10%
Vitamin C	10.7mg	18%
Iron	2.5mg	14%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	157.38 Kcal (659 kJ)
Calories from fat	129.59 Kcal
		% Daily Value*
Total Fat	14.4g	47%
Cholesterol	0.56mg	0%
Sodium	16.1mg	1%
Potassium	264.16mg	12%
Total Carbs	7.02g	5%
Sugars	2.86g	24%
Dietary Fiber	3.5g	30%
Protein	2.38g	10%
Vitamin C	5mg	18%
Iron	1.2mg	14%
Calcium	28.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Drink

Chopped lettuce, Chopped carrots, Diced tomato (optional) and 4 more..
Roquefort Pear Salad

Head leaf lettuce , torn into bite-size pieces and 13 more..
Taos Salad

Lettuce, shredded, Kidney bean, drained and 13 more..
Tomato Avocado Salad

Ripe avocados, peeled and sliced and 4 more..
Korean Barbecue Burgers

Chopped green onions, Brown sugar and 10 more..
Warm Wilted Lettuce Salad

Leaf lettuce , torn, Radishes, thinly sliced and 7 more..
Mexican Seven Layer Salad

Head lettuce, Shredded red cabbage, Carrots, grated and 9 more..
California Cobb Salad

Head lettuce, shredded (use your favourite kind of lettuc... and 8 more..
Tomato Filled Avocado Halves

Ripe avocados, Peeled, finely chopped fresh tomatoes and 11 more..
Speedy Pear and Pecan Salad

Italian-blend salad greens, Pear - peeled, cored and diced and 3 more..
Danish Blue Cheese Salad

Lettuce leaf (small new tender garden lettuce, or butter ... and 10 more..
Radish and Avocado Salad - Mexico

Radishes, Fresh lime juice, Ripe avocado and 3 more..
Doritos Taco Salad

Lettuce, Kidney beans, drained (optional) and 6 more..