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mandarin orange segments

Calories in Publix Mandarin orange segments

Serving size

53Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	52.8 Kcal (221 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.96mg	0%
Total Carbs	11.88g	4%
Sugars	11.22g	45%
Dietary Fiber	0.66g	3%
Protein	0.66g	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 77.88 g

Cal: 2.6 %
Fat: 0 %
Carb: 4 %
Prot: 1.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.3%)
Protein (7.7%)

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Publix Mandarin orange segments Good and Bad Points

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