Colorado Multigrain Muffins Recipe

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Colorado Multigrain Muffins
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Ingredients:

Directions:

  1. In a bowl, combine the first eight ingredients. In another bowl, combine the egg, milk and oil; stir into dry ingredients just until moistened. Fold in
  2. Raisins. Coat muffin cups with cooking spray; fill two-thirds full with batter.
  3. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.73 Kcal (497 kJ)
Calories from fat 38.12 Kcal
% Daily Value*
Total Fat 4.24g 7%
Cholesterol 10.26mg 3%
Sodium 69.77mg 3%
Potassium 151.68mg 3%
Total Carbs 18.9g 6%
Sugars 6.74g 27%
Dietary Fiber 0.82g 3%
Protein 2.17g 4%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 286.8 Kcal (1201 kJ)
Calories from fat 92.07 Kcal
% Daily Value*
Total Fat 10.23g 7%
Cholesterol 24.78mg 3%
Sodium 168.54mg 3%
Potassium 366.37mg 3%
Total Carbs 45.66g 6%
Sugars 16.27g 27%
Dietary Fiber 1.98g 3%
Protein 5.24g 4%
Vitamin C 0.5mg 0%
Iron 1.7mg 4%
Calcium 120.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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