Directions:
- Blanch 12 asparagus Speers in boiling water for about 2 minutes. Drain, chill in ice water, and pat dry.
- Halve the chicken breasts horizontally separating each into two cutlets.
- Place cutlet in a plastic bag with a splash of water. Leave bag open slightly and pound out the meat to a uniform thickness.
- Arrange the cutlets on work surface. Cover each piece of chicken with one slice of cheese and one slice of ham. Add 3 asparagus spears (half if need be) roll chicken around cheese ham and asparagus.
- Heat one tbl of olive oil, in a nonstick skillet over medium heat. When hot add the chicken rolls to skillet with the seam side down. Cover the pan and cook 3 to 5 minute Flip when chicken is half done, and cook the other side covered about 3 to 5 minutes. Remove to serving plate.
- Add 2 tbl of butter to left over's in pan and scrape. When melted add 2tbl of flour and brown. Stir in chicken stock and Dijon mustard and simmer a minute or so until thickened. Remove from heat and add a splash of lemon juice. Pour over chicken roll and garnish with Parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.58 Kcal (1045 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 11% | |
| Sodium | 634.41mg | 26% | |
| Potassium | 285.94mg | 6% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 24% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 11% | |
| Sodium | 409.05mg | 26% | |
| Potassium | 184.37mg | 6% | |
| Total Carbs | 9.75g | 5% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 8.45g | 26% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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