College Student Jambalaya Recipe

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College Student Jambalaya
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Ingredients
7
Count
Nutrition
296
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups rice
  • 3 cups water
  • 1 (8 oz) can green beans, drained
  • 1 (8 oz) can okra, drained
  • 2 tbsp cajun seasoning (that's how much i use because i like it spicy, but you can use as little or as much as you want.)

Directions:

  1. Prepare ingredients.
  2. Throw them into a rice cooker.
  3. Cook until the rice is done, and everything else should be too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.61 Kcal (1238 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 62.99mg 21%
Sodium 280.31mg 12%
Potassium 199.23mg 4%
Total Carbs 42.38g 14%
Sugars 0.48g 2%
Dietary Fiber 0.77g 3%
Protein 15.43g 31%
Vitamin C 2.4mg 4%
Iron 2.6mg 14%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 125.34 Kcal (525 kJ)
Calories from fat 24.43 Kcal
% Daily Value*
Total Fat 2.71g 10%
Cholesterol 26.71mg 21%
Sodium 118.85mg 12%
Potassium 84.47mg 4%
Total Carbs 17.97g 14%
Sugars 0.21g 2%
Dietary Fiber 0.33g 3%
Protein 6.54g 31%
Vitamin C 1mg 4%
Iron 1.1mg 14%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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