Directions:
- Heat oil in a large saucepan over medium high heat, and cook beef until evenly brown.
- Pour off excess fat and then stir in tomato paste, beef broth and water.
- Season with garlic, chili powder, cumin, black pepper, salt and serrano peppers.
- Reduce heat, and simmer (or place in a crockpot on low setting) for 8 to 12 hours-the longer you allow it to cook, the more tender the beef will be.
- Dissolve cornstarch in a small amount of water, and stir into simmering stew until thickened, about 5 minutes.
- Serve with Mexican rice and/or homemade tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.77 Kcal (1234 kJ) | ||
| Calories from fat | 177.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 438.2mg | 18% | |
| Potassium | 380.81mg | 8% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176 Kcal (737 kJ) | ||
| Calories from fat | 106.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 30% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 23% | |
| Sodium | 261.64mg | 18% | |
| Potassium | 227.38mg | 8% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 13.69g | 46% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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