Cold Tofu Salad Recipe

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Cold Tofu Salad
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Ingredients:

Directions:

  1. Combine the dressing ingredients in a mixing bowl and set aside.
  2. Cut the tofu into 1 inch cubes and arrange on individual plates. Cover with the dressing and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.13 Kcal (1822 kJ)
Calories from fat 296.06 Kcal
% Daily Value*
Total Fat 32.9g 51%
Sodium 527.71mg 22%
Potassium 256.53mg 5%
Total Carbs 15.78g 5%
Sugars 4.75g 19%
Dietary Fiber 6.21g 25%
Protein 25.59g 51%
Vitamin C 1.3mg 2%
Iron 7.7mg 43%
Calcium 555.5mg 56%
Amount Per 100 g
Calories 247.94 Kcal (1038 kJ)
Calories from fat 168.69 Kcal
% Daily Value*
Total Fat 18.74g 51%
Sodium 300.69mg 22%
Potassium 146.17mg 5%
Total Carbs 8.99g 5%
Sugars 2.71g 19%
Dietary Fiber 3.54g 25%
Protein 14.58g 51%
Vitamin C 0.8mg 2%
Iron 4.4mg 43%
Calcium 316.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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