Directions:
- In a medium size bowl toss soba noodles with 2 teaspoons rice wine vinegar and 1 tablespoon sesame oil, set aside.
- Wash and rinse then drain the spinach. Heat a saute pan and add spinach. Toss for about one minute, until leaves are just wilted. Season with salt and pepper. Arrange on a plate.
- Heat another saute pan. Slice the tuna loin into two triangles. Toss in the marasala tikka, covering all sides with a thin layer. Place both pieces of tuna in the hot pan and sear for no more than 30 seconds on each side (for rare tuna). Remove from the pan.
- Slice the tuna into 1/4-inch slices. Top the plated spinach with noodles and arrange the tuna on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.33 Kcal (2212 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 273.23mg | 11% | |
| Potassium | 672.31mg | 14% | |
| Total Carbs | 28.34g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 65.76g | 132% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 3.4mg | 19% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 24% | |
|---|---|---|---|
| Cholesterol | 19mg | 29% | |
| Sodium | 60.25mg | 11% | |
| Potassium | 148.25mg | 14% | |
| Total Carbs | 6.25g | 9% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 14.5g | 132% | |
| Vitamin C | 7mg | 53% | |
| Iron | 0.8mg | 19% | |
| Calcium | 25.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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