Chicken Soba Salad Recipe

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Chicken Soba Salad
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat. Add almonds; saute 1 minute. Add noodles; saute 3 minutes or until almonds and noodles are toasted. Set aside.
  2. Combine soy sauce, vinegar, sesame oil, honey, dry mustard, ginger and chile paste in a large bowl, stirring with a whisk. Add cabbages, chicken, and cilantro; toss gently to coat. Top with oranges and almond mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.27 Kcal (3623 kJ)
Calories from fat 503.78 Kcal
% Daily Value*
Total Fat 55.98g 86%
Cholesterol 182.07mg 61%
Sodium 1443.99mg 60%
Potassium 673.01mg 14%
Total Carbs 61.81g 21%
Sugars 14.15g 57%
Dietary Fiber 1.6g 6%
Protein 33.43g 67%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 200.43 Kcal (839 kJ)
Calories from fat 116.7 Kcal
% Daily Value*
Total Fat 12.97g 86%
Cholesterol 42.17mg 61%
Sodium 334.49mg 60%
Potassium 155.9mg 14%
Total Carbs 14.32g 21%
Sugars 3.28g 57%
Dietary Fiber 0.37g 6%
Protein 7.74g 67%
Vitamin C 4.1mg 29%
Iron 1.1mg 27%
Calcium 26.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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