Cold Peanut, Chicken, and Soba Noodle Salad (Emeril Lagasse) Recipe

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Cold Peanut, Chicken, and Soba Noodle Salad (Emeril Lagasse)
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  1. Bring a large pot of water to a boil. Add the noodles and cook until tender, about 7 minutes. Drain in a colander and rinse under cold running water. Drain and transfer to a large bowl. Toss with 1 tablespoon of the sesame oil, cover and refrigerate.
  2. In the bowl of a food processor, combine 2 tablespoons of the green onions, the jalapenos, garlic, and ginger, and process on high speed. Add the remaining 2 tablespoons of sesame oil, the peanut butter, soy sauce, chicken stock, cilantro, fish sauce, sherry, lime juice, sugar, and pepper flakes. Toss the sauce to taste with the noodles.
  3. To serve, toss the noodles with the chicken strips, bell pepper, cucumber, peanuts, and remaining 2 tablespoons of green onions, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.94 Kcal (2943 kJ)
Calories from fat 309.06 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 18.99mg 6%
Sodium 2649.44mg 110%
Potassium 768.89mg 16%
Total Carbs 79.35g 26%
Sugars 4.53g 18%
Dietary Fiber 3.53g 14%
Protein 28.38g 57%
Vitamin C 33.3mg 55%
Vitamin A 0.6mg 20%
Iron 14.2mg 79%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 237.33 Kcal (994 kJ)
Calories from fat 104.34 Kcal
% Daily Value*
Total Fat 11.59g 53%
Cholesterol 6.41mg 6%
Sodium 894.5mg 110%
Potassium 259.59mg 16%
Total Carbs 26.79g 26%
Sugars 1.53g 18%
Dietary Fiber 1.19g 14%
Protein 9.58g 57%
Vitamin C 11.2mg 55%
Vitamin A 0.2mg 20%
Iron 4.8mg 79%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 20

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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