Scallion Chicken and Soba Noodles (Ww) Recipe

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Scallion Chicken and Soba Noodles (Ww)
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Ingredients
10
Count
Nutrition
435
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. In large skillet, heat oil; add chicken.
  2. Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
  3. Add red pepper to chicken; cook, stirring frequently, 3 minutes.
  4. Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
  5. Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
  6. Add noodles; cook, tossing constantly, 2 minutes.
  7. Stir in mirin and soy sauce; cook until heated through.
  8. EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
  9. PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.04 Kcal (1821 kJ)
Calories from fat 303.51 Kcal
% Daily Value*
Total Fat 33.72g 52%
Cholesterol 74.42mg 25%
Sodium 439.29mg 18%
Potassium 356.02mg 8%
Total Carbs 19.62g 7%
Sugars 2.29g 9%
Dietary Fiber 2.46g 10%
Protein 11.05g 22%
Vitamin C 52mg 87%
Vitamin A 0.7mg 25%
Iron 13.9mg 77%
Calcium 84mg 8%
Amount Per 100 g
Calories 177.2 Kcal (742 kJ)
Calories from fat 123.62 Kcal
% Daily Value*
Total Fat 13.74g 52%
Cholesterol 30.31mg 25%
Sodium 178.92mg 18%
Potassium 145.01mg 8%
Total Carbs 7.99g 7%
Sugars 0.93g 9%
Dietary Fiber 1g 10%
Protein 4.5g 22%
Vitamin C 21.2mg 87%
Vitamin A 0.3mg 25%
Iron 5.7mg 77%
Calcium 34.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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