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Cold Noodle Salad Recipe

Cold Noodle Salad Recipe

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Ingredients:

Serving

1/2 cup julienne cucumber
1/2 cup chopped fresh scallions
1/2 cup julienne red bell pepper
1/2 cup julienne carrots
3/4 cup sliced shiitake mushrooms (about 6 medium caps )
2 tbsp black sesame seeds
1/4 cup water
2 tbsp lemon juice
1 tbsp fresh ginger juice
1 tbsp sesame oil
1/4 tsp red chile flakes
1 tbsp sugar
1 tsp salt
pinch freshly ground black pepper
2 cups cooked udon noodles

Directions:

Combine the cucumber, scallions, and red bell pepper in a medium bowl and refrigerate.
In a medium non-stick saute pan, lightly cook carrots and mushrooms in a medium pan with the sesame seeds, adding 1 tablespoon of water at a time. Continue to cook until carrots and mushrooms are tender. Cool. Add to cucumber mixture and keep refrigerated.
Combine all ingredients for dressing and mix well. Toss with vegetables and noodles.
Calories: 130 calories per serving Fat: 5 gm per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.24 Kcal (725 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	563.12mg	23%
Potassium	182.61mg	4%
Total Carbs	29.79g	10%
Sugars	3.28g	13%
Dietary Fiber	3.88g	16%
Protein	5.51g	11%
Vitamin C	5.7mg	9%
Iron	0.5mg	3%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	7%
Sodium	348.49mg	23%
Potassium	113mg	4%
Total Carbs	18.44g	10%
Sugars	2.03g	13%
Dietary Fiber	2.4g	16%
Protein	3.41g	11%
Vitamin C	3.5mg	9%
Iron	0.3mg	3%
Calcium	28.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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