Directions:
- Puree cantaloupe, sugar, and OJ. Garnish with mint and whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.55 Kcal (279 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 23.81mg | 1% | |
| Potassium | 404.38mg | 9% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 14.24g | 57% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 58.8mg | 98% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.79 Kcal (175 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 14.95mg | 1% | |
| Potassium | 253.92mg | 9% | |
| Total Carbs | 9.26g | 5% | |
| Sugars | 8.94g | 57% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 37mg | 98% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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