Cantaloupe Soup with Mint Recipe

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Cantaloupe Soup with Mint
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Ingredients
4
Count
Nutrition
792
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Halve melon, scoop out seeds and remove rind. Cut flesh into large chunks. (You should have about 6 cups.)
  2. Working in batches if necessary, combine cantaloupe, honey and orange juice in a blender. Pulse or blend until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours.
  3. Just before serving, briskly whisk soup and stir in mint. Serve very cold, garnished with sprigs of mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.55 Kcal (3314 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 228.97mg 10%
Potassium 4051.15mg 86%
Total Carbs 192.96g 64%
Sugars 188.26g 753%
Dietary Fiber 15.83g 63%
Protein 14.85g 30%
Vitamin C 572.9mg 955%
Vitamin A 1.1mg 37%
Iron 133.2mg 740%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 49.74 Kcal (208 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.39mg 10%
Potassium 254.56mg 86%
Total Carbs 12.12g 64%
Sugars 11.83g 753%
Dietary Fiber 0.99g 63%
Protein 0.93g 30%
Vitamin C 36mg 955%
Vitamin A 0.1mg 37%
Iron 8.4mg 740%
Calcium 11.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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