Chilled Cantaloupe Soup Recipe

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Chilled Cantaloupe Soup
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Ingredients
6
Count
Nutrition
147
Calories
Total time
75
Minutes
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Ingredients:

  • 1/4 cup dry sherry , plus
  • 2 tbsp dry sherry
  • 1/4 cup sugar
  • 3/4 cup orange juice

Directions:

  1. Discard seeds from cantaloupe. Scoop pulp from each cantaloupe, leaving shells 1/2 inch thick. Cut a thin slice from bottom of each shell, being careful not to cut a hole in the shell. This is so that the shells will sit flat, and can be used as soup bowls.
  2. Combine cantaloupe pulp, sherry, sugar, and orange juice in container of an electric blender; process until smooth. Chill thoroughly. Serve in cantaloupe shells, and garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.06 Kcal (616 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.57mg 2%
Potassium 799.02mg 17%
Total Carbs 30.18g 10%
Sugars 29.46g 118%
Dietary Fiber 2.76g 11%
Protein 3.07g 6%
Vitamin C 117.6mg 196%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.64mg 2%
Potassium 244.5mg 17%
Total Carbs 9.24g 10%
Sugars 9.01g 118%
Dietary Fiber 0.84g 11%
Protein 0.94g 6%
Vitamin C 36mg 196%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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