Cold Cucumber Soup Recipe

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Cold Cucumber Soup
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Ingredients:

Directions:

  1. Grate the cucumber and put it in a bowl.
  2. Whisk all the remaining ingredients together in the bowl with the grated cucumber.
  3. Let the soup sit in a refrigerator for 20-30 minutes covered,.and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.52 Kcal (287 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 7.96mg 3%
Sodium 30.75mg 1%
Potassium 98.77mg 2%
Total Carbs 3.3g 1%
Sugars 3.07g 12%
Dietary Fiber 0.02g 0%
Protein 1.88g 4%
Vitamin C 0.9mg 2%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 37.24 Kcal (156 kJ)
Calories from fat 25.66 Kcal
% Daily Value*
Total Fat 2.85g 8%
Cholesterol 4.33mg 3%
Sodium 16.71mg 1%
Potassium 53.68mg 2%
Total Carbs 1.8g 1%
Sugars 1.67g 12%
Dietary Fiber 0.01g 0%
Protein 1.02g 4%
Vitamin C 0.5mg 2%
Calcium 47.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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