Cold Beet and Cucumber Soup Recipe

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Cold Beet and Cucumber Soup
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Ingredients:

Directions:

  1. Cook beets in large pot of boiling water until very tender and knife pierces through to the center easily, about 50 minutes. Drain beets; cool slightly. Peel and coarsely chop.
  2. Transfer beets, scallions, cucumbers, horseradish, and wine vinegar to food processor. Add some of the liquids to blend. Puree, but not too fine. Thin to desired consistency with beet juice and broth. Transfer to bowl, season, and chill several hours. Check seasoning before serving. Pour into individual bowls and garnish with spoonful of sour cream and sprinkling of dill. Can be made up to 3 days in advance, covered, chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.33 Kcal (512 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 13.42mg 4%
Sodium 218.78mg 9%
Potassium 359.55mg 8%
Total Carbs 19.3g 6%
Sugars 7.14g 29%
Dietary Fiber 3.41g 14%
Protein 4.3g 9%
Vitamin C 8.5mg 14%
Iron 0.6mg 3%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 56.66 Kcal (237 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 7%
Cholesterol 6.21mg 4%
Sodium 101.32mg 9%
Potassium 166.52mg 8%
Total Carbs 8.94g 6%
Sugars 3.31g 29%
Dietary Fiber 1.58g 14%
Protein 1.99g 9%
Vitamin C 3.9mg 14%
Iron 0.3mg 3%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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