Colcannon Soup With Kale Recipe

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Colcannon Soup With Kale
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Ingredients:

Directions:

  1. 1. Cook the bacon in a large Dutch oven over medium-low heat until the fat is rendered and the bacon is crisp, 5 to 7 minutes. Transfer the bacon to a paper towel–lined plate, leaving the rendered fat in the pot.
  2. 2. Add the onion, leeks, and kale to the bacon fat in the Dutch oven and stir to coat. Cover and cook over medium heat until the vegetables are tender, about 10 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the flour and cook for about 1 minute.
  3. 3. Stir in the wine, scraping up any browned bits, and simmer until it has thickened slightly, about 2 minutes. Stir in the chicken broth and potatoes and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are tender, about 15 minutes.
  4. 4. Off the heat, stir in the heavy cream and season with salt and pepper to taste. Portion the soup into individual serving bowls and, before serving, sprinkle with the reserved crumbled bacon and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.82 Kcal (1733 kJ)
Calories from fat 157.97 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 34.41mg 11%
Sodium 300.72mg 13%
Potassium 1482.2mg 32%
Total Carbs 49.59g 17%
Sugars 6.82g 27%
Dietary Fiber 4.71g 19%
Protein 17.13g 34%
Vitamin C 160.7mg 268%
Vitamin A 1.1mg 38%
Iron 4.5mg 25%
Calcium 279.3mg 28%
Amount Per 100 g
Calories 63.52 Kcal (266 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 27%
Cholesterol 5.28mg 11%
Sodium 46.16mg 13%
Potassium 227.51mg 32%
Total Carbs 7.61g 17%
Sugars 1.05g 27%
Dietary Fiber 0.72g 19%
Protein 2.63g 34%
Vitamin C 24.7mg 268%
Vitamin A 0.2mg 38%
Iron 0.7mg 25%
Calcium 42.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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