Split Pea Soup with Bacon and Rosemary Recipe

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Split Pea Soup with Bacon and Rosemary
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Ingredients:

Directions:

  1. Sauté bacon in heavy large pot over medium-high heat until crisp and brown. Add onion, leek, carrot and garlic and sauté until vegetables begin to soften, about 6 minutes. Add broth, peas, bay leaves and rosemary and bring soup to boil. Reduce heat to medium-low, cover and simmer until peas are tender, stirring occasionally, about 1 hour. Season soup to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.19 Kcal (1027 kJ)
Calories from fat 148.1 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 23.69mg 8%
Sodium 1213.25mg 51%
Potassium 297.05mg 6%
Total Carbs 13.76g 5%
Sugars 5.22g 21%
Dietary Fiber 3.71g 15%
Protein 10.28g 21%
Vitamin C 23.7mg 39%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 45.08 Kcal (189 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 25%
Cholesterol 4.36mg 8%
Sodium 223.08mg 51%
Potassium 54.62mg 6%
Total Carbs 2.53g 5%
Sugars 0.96g 21%
Dietary Fiber 0.68g 15%
Protein 1.89g 21%
Vitamin C 4.4mg 39%
Iron 0.2mg 6%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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